I read a post yesterday by Katy over at Alpaca Farm Girl and it got me thinking... What a good idea. Do something small every day that's good for you.
I spend a lot of time in a chair; in front of a computer, in a car, on a plane, waiting for a plane, knitting, spinning, reading. My hips and hamstrings are outrageously tight.
So in small-way-sister-solidarity, I've decided to stretch. I will stretch every morning starting today, August 2nd, so hopefully by August 31st it will be automatic.