I read a post yesterday by Katy over at Alpaca Farm Girl and it got me thinking... What a good idea. Do something small every day that's good for you.
I spend a lot of time in a chair; in front of a computer, in a car, on a plane, waiting for a plane, knitting, spinning, reading. My hips and hamstrings are outrageously tight.
So in small-way-sister-solidarity, I've decided to stretch. I will stretch every morning starting today, August 2nd, so hopefully by August 31st it will be automatic.
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2 comments:
Yea for the stretching! I just drank my water. I'm not into all the things we "should" do, but I hope that we can make one habit this month.
I think I need to do it at the same time each day though or it's not going to work as well. When are you stretching?
Good for you!
I think the same time of day helps too, especially since we're trying to make habits.
I am stretching in the morning before I shower.
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