I read a post yesterday by Katy over at Alpaca Farm Girl and it got me thinking... What a good idea. Do something small every day that's good for you.
I spend a lot of time in a chair; in front of a computer, in a car, on a plane, waiting for a plane, knitting, spinning, reading. My hips and hamstrings are outrageously tight.
So in small-way-sister-solidarity, I've decided to stretch. I will stretch every morning starting today, August 2nd, so hopefully by August 31st it will be automatic.
Yea for the stretching! I just drank my water. I'm not into all the things we "should" do, but I hope that we can make one habit this month.
ReplyDeleteI think I need to do it at the same time each day though or it's not going to work as well. When are you stretching?
Good for you!
ReplyDeleteI think the same time of day helps too, especially since we're trying to make habits.
I am stretching in the morning before I shower.